2026 New Year Health Challenge
The Health Upgrade — A 40-Day New Year Challenge
Start Date: January 5 - 2/14
Beginner-Friendly | Gentle | Foundational
Choose one habit per category. Keep it for 40 days. Let consistency do the healing.
The New Year doesn’t need another extreme cleanse, rigid routine, or all-or-nothing overhaul.
The Health Upgrade is a 40-day, naturally-aligned reset designed to help you rebuild health from the foundations up — gently, sustainably, and in rhythm with real life.
Instead of trying to “fix” everything at once, you’ll choose one supportive habit in each of the core pillars of health:
Sleep
Stress & Nervous System
Hydration
Food
Movement
Bonus: Digital Habits (i.e. screen time & tech boundaries)
Small, intentional changes compound. Over 40 days, they rewire your biology. This challenge is about remembering how to care for your body at home, without perfection, pressure, or punishment.
What to Expect:
Choose 1 habit per category (simple, realistic, and customizable)
Daily & weekly check-ins inside the Healing at Home Skool community
Weekly prompts + reflections to deepen awareness
Community support, encouragement, and accountability
Prizes for the top 3 participants
Guidance rooted in natural medicine, physiology, and nervous system regulation
This isn’t about willpower. It’s about creating an environment — internally and externally — where your body can thrive.
HOW IT WORKS
✔ Choose 1 habit per category
✔ Participate in daily check-ins inside Skool
✔ Points awarded automatically
You can’t fail this challenge.
You participate. You notice. You adapt. You heal.
WHO THIS IS FOR
This challenge is for you if:
You want to start the year feeling clear, grounded, and energized
You’re tired of extreme health trends and want something sustainable
You know your body needs support — not punishment
You want community, structure, and accountability
You’re ready to upgrade your health without overhauling your entire life
No supplements required.
No perfection expected.
Just consistency, curiosity, and care.
Sign up before January 5, 2026 = $8/month with a 7 day free trial
Sign up after January 5, 2026 = $16/month with a 7 day free trial
All proceeds will be donated to the Heishman Healing Foundation
